Though sometimes overlooked, oral hygiene is an essential aspect of your overall health. As an entry point to your digestive and respiratory tracts, your mouth is the first place where harmful bacteria can enter and cause disease. To keep your body healthy, as well as your teeth free of tooth decay and gum disease, establish a strong oral health routine.
7 Tips on How to Promote Oral Health
- Don’t go to bed without brushing your teeth: Brushing before bed allows you to remove any germs and plaque that has accumulated throughout the day. It is important to take your time and move the toothbrush in gentle motions to remove any buildup on your teeth and your tongue.
- Use fluoride toothpaste: Fluoride is a naturally occurring mineral that helps prevent cavities by enforcing the enamel on the outer surface of your teeth. By creating this protective barrier, your teeth become more resilient against decay and acidic erosion.
- Floss every day: Flossing every day is just as important as brushing is, as it is able to remove plaque and bacteria that a toothbrush cannot reach. Flossing is an effective way to stimulate the gums, to lower gum inflammation, and to expel any excess debris and food that has become lodged between your teeth.
- Do not use tobacco products: The use of tobacco products negatively impacts the body’s immune system, which makes it difficult for tissues in the mouth to heal. Tobacco products are also a significant risk factor for gum disease, and people who smoke may experience slow healing after a dental procedure. In addition, these products affect the cosmetic appearance of the mouth, causing yellow teeth and bad breath odor.
- Drink more water: Water is the optimal beverage for your overall health and oral health. Drinking water after a meal allows you to wash out the remains of sticky and acidic foods or beverages that can detriment your teeth before your next brush. Beverages high in sugar are also the number one source of added sugars in an average diet, and consuming sugar leads to cavities.
- Limit intake of sugary and acidic foods: Not only do sugary beverages contribute to enamel erosion, but acidic fruits, sweets, and coffee can also wear down your teeth’s protective barriers.
- Visit your dentist at least twice a year: Despite brushing and flossing every day, you still need to see the dentist for cleanings at least twice a year. Not only can dentists eliminate plaque buildup and ensure your gums are healthy, but they can also identify potential problems and provide treatment solutions.
Contact Dr. Shawghi Naji: An expert in dentistry with a specialization in oral surgery, Dr. Naji is 100% committed to providing his patients with top-notch oral healthcare. If you or a loved one have oral health concerns or would like to make a checkup appointment today, contact Dr. Naji here.